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The Rose Inc Community Opens Up About Mental Health and the Holidays
The holidays can be a time of joy and celebration, but for many, they can also be a source of stress and anxiety. If you’re feeling the pressure right now, you’re not alone: The Anxiety and Depression Association of America estimates that 40 million Americans age 18 and older are affected by anxiety disorders each year. With work obligations, family gatherings and hectic travel filling our schedules throughout the winter months, feelings of overwhelm and burnout can be especially potent. Here, members of the Rose Inc community share their top tips for protecting their mental well-being when they need it the most. From daily exercise to social media breaks and setting healthy boundaries, we’ve rounded up seven women’s go-to methods of cultivating peace to inspire your own mental health and well-being practice during the holidays and beyond. 

Read on for more, and if you need further assistance, remember that there’s no shame in reaching out to a licensed mental health professional for guidance. Team Rose Inc wishes you a happy and healthy holiday season!

“I understand it is a privilege to have a therapist and am so grateful to be able to speak with mine weekly.”

Kara Roselle Smith

“... having a gratitude practice shifts your whole perspective.”

Sisilia Piring

“I really love using affirmations. They are the easiest tool to use and they are perfect when you need to stop that negative thought cycle in its tracks.”

Roxie Nafousi